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What is Growing Smiles?

Growing Smiles is a complementary therapy to regular dental visits offering virtual coaching, online live chats, advise and tips to help you help yourself have a healthier smile for life. Access to 24/7 evidence based oral health information and to buy products recommended by the professionals.

Growing Smiles️ 1 day ago

Talking Teeth Thursday with oral health coach LeighGS talking about improving your oral hygiene. Easy tips to improve your oral health and overall health and wellbeing. Got a Q? Let us know.

Growing Smiles️ 1 day ago

We often get asked how I can improve my oral hygiene? I think my teeth are clean but my dentist/dental hygienist says I need to brush better? But how? Let's talk about one way to improve oral hygiene at home. Talking Teeth Thursday 7pm Facebook/growingsmilesuk Tips and tools at growingsmiles.co.uk

Growing Smiles️ 1 day ago

Growing Smiles️ 4 days ago

🦷 CHECK UP TUESDAY 🦷 Our reminder to take 2 minutes TODAY to CHECK YOUR MOUTH. Mouth cancer cases are increasing. Good reason to know your risk and check your mouth every month. 1. Know what's normal in your mouth. 2. Don’t ignore changes. If it doesn’t - Look right Feel right 3. Act - contact your dental team or Dr. How to check your mouth and more at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/mouth-cancer-2/ #CheckUpTuesday #MouthCancerAwareness #KnowYourRisk #CheckYourMouth #OralHealth HealthySmile GrowingSmilesUK OralHealthEducation DentalHealth MouthCancerAction

Growing Smiles️ 4 days ago

🦷 CHECK UP TUESDAY 🦷 Our reminder to take 2 minutes TODAY to CHECK YOUR MOUTH. Mouth cancer cases are increasing. Good reason to know your risk and check your mouth every month. 1. Know what's normal in your mouth. 2. Don’t ignore changes. If it doesn’t - Look right Feel right 3. Act - contact your dental team or Dr. How to check your mouth and more at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/mouth-cancer-2/ #CheckUpTuesday #MouthCancerAwareness #KnowYourRisk #CheckYourMouth #OralHealth #HealthySmile #GrowingSmilesUK #OralHealthEducation #DentalHealth #MouthCancerAction

Growing Smiles️ 1 week ago

Whether it be personal or part of a population, change has an impact on all aspects of life. Including oral health. Let's talk about it. Got a question? Let us know. Oral health coach LeighGS is here to help you, help yourself have a healthier smile for life. Tips and tools at GrowingSmiles.co.uk

Growing Smiles️ 1 week ago

More than 10 years of Talking Teeth on Thursday. CHANGE? Not always bad - just different. The need to adapt and find solutions to change is key to Growing Smiles and helping you, help yourself have a healthier smile for life Join oral health coach LeighGS Live 7pm Facebook and lets think about change.

Growing Smiles️ 1 week ago

🦷🪥 It’s Gum Health Day 2026: Empowering Your Smile! 🪥🦷 Today Growing Smiles is joining the #britishsocietyofperiodontology, the #EuropeanFederationOfPeriodontology, and many others to celebrate Gum Health Day! The theme "Gum Health Day: Empowering Lives" focuses on the power of knowledge. 💪 Healthy gums are the foundation of your smile, supporting your smile, oral health, overall health and wellbeing. The silent supporters of your smile may look fine and not giving you trouble, but have a good look. Is it time to take your gum health seriously? Healthy gums are firm and pink. They don't bleed. If they bleed when you brush or floss, they are trying to tell you they need attention! Learn more and empower yourself at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/gum-disease-2/ #GumHealthDay2026 #EmpoweringLives #GrowingSmilesUK #BSPerio #EFPerio #HealthyGums #OralHealth #PeriodontalHealth #GHD

Growing Smiles️ 2 weeks ago

Stuff stuck between your teeth? Think what happens to the bacteria 🦠and food🍪 left between your🦷 teeth when you don't floss/clean between➡️🦷⬅️ your teeth every day? It can lead to bleeding gums, cavities and bad breath. Next time you skip cleaning between 🦷teeth think 😱about the bacteria 🪀and food breaking down like that bit of mouldy cheese 🧀 stuck in the back of the fridge! Learn more and pick your product to clean between at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/flossing-interdental-cleaning-between-teeth/ #growingsmilesuk #cleanbetweenteeth #mondaysmouthful #monday #floss #interdentalcleaning #oralhealth #healthygums #gumhealth #freshbreath

Growing Smiles️ 2 weeks ago

Large parts of the UK are heading to the polls today to vote into power people who can make decisions to improve our oral health. What action do you want them to take? Got a question? Let us know

Growing Smiles️ 2 weeks ago

As the majority of the UK population head for the polling stations, Growing Smiles asks what you would vote for to improve oral health? Tell us 👇 Let's talk about it with oral health coach LeighGS 7pm Live Facebook #growingsmilesuk #polling #voteforhealth #preventionbetterthancure

Growing Smiles️ 2 weeks ago

As the majority of the UK population heads for the polling stations, Growing Smiles asks what you would vote for to improve oral health? Tell us 👇 Let's talk about it with oral health coach LeighGS 7pm Live Facebook #growingsmilesuk #polling #voteforhealth #preventionbetterthancure

Growing Smiles️ 2 weeks ago

Why do professionals recommend 2 minutes toothbrushing? 32 teeth i.e. all adult teeth. Your back teeth have 3 surfaces your toothbrush can reach - cheek side, tongue/palate side and biting surface. Front teeth have 2 surfaces - lip side and tongue side. That makes 84 surfaces total to brush. With us still? It takes around 1.5 seconds per surface to remove the sticky plaque biofilm thoroughly. (GS Tip -Count 1,2 ,3,4,5 to brush each surface) Total time to brush thoroughly = 2 minutes! 🙂 Your smile is most definitely worth it! Tips and tools on toothbrushing at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/toothbrusing/ #Toothbrushing #2minutes #oralhygiene #gumhealth #growingsmilesuk

Growing Smiles️ 2 weeks ago

Growing Smiles️ 3 weeks ago

How long should you spend toothbrushing? Crocodiles have the plover bird clean while the rest of us rely on our own skills to keep our smiles in tip top shape. 2 minutes? Depends on number of teeth and your oral health status amongst other variables. To clean thoroughly you need to spend 1.5. seconds per surface per tooth. That's a count of 5 on each surface and gumline of all teeth. So how long should YOU spend cleaning? Comment👇 Toothbrushing tips at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/toothbrusing/ #growingsmilesuk #oralhealth #oralhygiene #toothbrushing #selfcare

A grey and red set of teeth depicting talking to each other about oral health wearing shoes on a grey background

Join us for Talking Teeth Thursday live every week 7-8pm on Facebook, our oral health expert will be ready to answer your queries.

*Talking Teeth Thursday time subject to occasional change. Time confirmed each week on Facebook/social media.

What our Clients Have to Say

A Positive Coaching Session with Growing Smiles

My experience of GS was very positive. Just having a better understanding of what the dentist is checking for, why certain things like dental cleaning are important and how my mouth works in regards to eating and drinking gave me motivation to make more effort and a feeling of control in my oral health that I had not experienced before. The whole approach was relaxed and felt personal to me. I love the partnership involved in the process opposed to lying in a chair while someone looks around your mouth and doesn’t say a word to you about what is going on in there. Although it is not a replacement for visiting your dentist I feel it will make a big difference to how I feel on future visits. I am more knowledgeable about my oral health and just being able to understand what is happening and what the dentist is talking about makes the whole experience less unpleasant. I would most definitely recommend GS to others.

Sandra, Ballycarry

A Fun and Interesting Session with Growing Smiles

I first met Leigh when she delivered a very informative talk to a business seminar I attended. Immediately after the session, I invited Leigh to deliver a family session for me, my wife and 3 kids (of 16, 14 and 12) at our home. The session was quickly arranged, and Leigh made it really fun for the kids and interesting for all of us; we learnt lots as a family that we continue to keep each other in check on. Delighted with the session and for the longer-term benefits that we will gain as a family. I would recommend Leigh and her Growing Smiles service to anyone.

Learning the Importance of Flossing

Thanks to Growing smiles I’m taking much better care of my teeth – and feel the benefits of the extra effort! I flossed before but hadn’t realised that I didn’t do it right What a great idea – I just didn’t realise my mouth was so important to my health. I was able to ask lots of questions about my mouth and found the whole thing really useful. I’ve even made a dental appointment for the first time in years! ???? I understand more about why I need dental treatment and what I can do to prevent problems. I know what and how I need to look after my teeth and gums – or spend more time – and money at the dentist! Thank you.

MH, Belfast

A Great Family Coaching Session

Our GS appointment was very positive and relaxed. Our two children aged 4 & 5 really enjoyed it, unlike their usual visits to the dentist, they actually let Leigh look in their mouths. They also now have more understanding of the importance of brushing twice a day and not snacking or drinking anything other than water between meals. I gained far more of an understanding about how things work in my mouth and how to care for and prevent problems. I was surprised how little I actually knew. It’s always been the case of treat a problem as it arises by a visit to the dentist and hope that regular check ups and brushing after every meal could reduce my risk of decay. By making small changes to my dental hygiene routine I feel I’m giving my teeth and gums much better care. I am much more conscious of the way I brush and floss to ensure a maximum clean. It has also given me peace of mind, now that we as a family are more informed, we can reduce or hopefully eliminate the risk of cavities, in conjunction with our regular dental check ups. I have and will be recommending Growing Smiles to friend’s family.

GS Helped me ask my Dental Team for the Correct Treatment

I have a fixed appliance on my lower teeth, there was staining from tea on the glue and I hadn’t got my teeth descaled since the appliance was fitted a year and a half ago, it was really annoying me. Before I had my GS consultation I asked if I could get my teeth cleaned and my dentist said I’d have to get the wires removed teeth cleaned then put back on. But during my GS consultation I was advised of the exact cleaning treatment to ask my hygienist to give me, all without wires needing to be removed. I’m so pleased now that my teeth are clean and descaled again. I can smile with confidence once more.

Time well spent with Leigh from Growing Smiles

Growing Smiles has been a really positive experience for me. I’ve learnt so much from Leigh and was surprised how little I knew about my oral health. I was always led to believe that “brushing twice a day” was enough and although I’m sure it’s a good start there is other simple things I could be doing. Leigh showed me even the simplest things like how to brush my teeth the best way for my mouth to get the most out of my general and oral health.

I saw Leigh only two weeks after visiting with my own dentist and now realise how little time you get to discuss your needs fully with a dentist like being able to see with Leigh’s intraoral camera how much plague was building up on my teeth and she was able to recommend that I see a hygienist which she helped me arrange.

I feel so much better informed about my oral health now and will definitely be recommending Leigh to others.

Oral Health Coaching Session

I recently had an online consultation with Leigh. I felt comfortable asking her questions about my concerns. She has a positive outlook and the knowledge and expertise to ease my worries. She was able to help me on handling my electric toothbrush and recommended some products I would not be able to get otherwise, which I am trying now. I recommend to anyone concerned about their oral health, or just as a refresher to book a consultation, there will be something to learn. I look forward to talking with Leigh again as I progress.

Linnet

Oral Health Coaching

I have found Growing Smiles invaluable in providing expert oral advice and support. This year, I was diagnosed with breast cancer and I’m currently on chemotherapy. No one fully prepared me for how this treatment impacts on your mouth and teeth, or what you can do to prevent and manage oral side effects. I do have an amazing dentist, who has been an incredible support but he was limited in what he could offer until the treatment is completed.

I have always been meticulous in taking care of my teeth and the visual deterioration of my teeth and gums propelled me into high anxiety, in addition to managing the rollercoaster of emotions and challenges associated with the cancer journey.

I found the Growing Smiles organisation online and reached out to Leigh for a consultation.

Leigh immediate put me at ease with her sensitive, understanding and genuine caring approach. Our conversation relieved so much anxiety about my teeth and she gave me preventative practical advice and solutions to manage/minimise side effects. Leigh was incredibly knowledgeable and an expert in oncology oral care field.

I will never forget her help and I would strongly recommend others to reach out to Growing Smiles for advice and support.

Thank you, Vic.

Vic