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Weekdays, evenings & weekend availability

What is Growing Smiles?
Growing Smiles is a complementary therapy to regular dental visits offering virtual coaching, online live chats, advise and tips to help you help yourself have a healthier smile for life. Access to 24/7 evidence based oral health information and to buy products recommended by the professionals.
Bank Holiday reminder! 🌞 Enjoy the sun but stay safe and hydrated in the heat.⛱️👒🕶 When you go take a peek at the colour 👀🚽💧 If it’s dark, grab a drink. 🚰 Staying hydrated helps your whole body and your mouth too. A dry mouth increases your risk of tooth decay, plaque buildup up, bad breath and discomfort.😁 Enjoy the sunshine. Keep your cool and sip water 😎💧 #BankHoliday #Hydration #HealthySmile #growingsmilesuk #OralHealth #drinkwater
Talking Teeth Thursday with oral health coach LeighGS talking about improving your oral hygiene. Easy tips to improve your oral health and overall health and wellbeing. Got a Q? Let us know.
We often get asked how I can improve my oral hygiene? I think my teeth are clean but my dentist/dental hygienist says I need to brush better? But how? Let's talk about one way to improve oral hygiene at home. Talking Teeth Thursday 7pm Facebook/growingsmilesuk Tips and tools at growingsmiles.co.uk
We often get asked how I can improve my oral hygiene? I think my teeth are clean but my dentist/dental hygienist says I need to brush better? But how? Let's talk about one way to improve oral hygiene at home. Talking Teeth Thursday 7pm Facebook/growingsmilesuk Tips and tools at growingsmiles.co.uk
🦷 CHECK UP TUESDAY 🦷 Our reminder to take 2 minutes TODAY to CHECK YOUR MOUTH. Mouth cancer cases are increasing. Good reason to know your risk and check your mouth every month. 1. Know what's normal in your mouth. 2. Don’t ignore changes. If it doesn’t - Look right Feel right 3. Act - contact your dental team or Dr. How to check your mouth and more at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/mouth-cancer-2/ #CheckUpTuesday #MouthCancerAwareness #KnowYourRisk #CheckYourMouth #OralHealth HealthySmile GrowingSmilesUK OralHealthEducation DentalHealth MouthCancerAction
🦷 CHECK UP TUESDAY 🦷 Our reminder to take 2 minutes TODAY to CHECK YOUR MOUTH. Mouth cancer cases are increasing. Good reason to know your risk and check your mouth every month. 1. Know what's normal in your mouth. 2. Don’t ignore changes. If it doesn’t - Look right Feel right 3. Act - contact your dental team or Dr. How to check your mouth and more at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/mouth-cancer-2/ #CheckUpTuesday #MouthCancerAwareness #KnowYourRisk #CheckYourMouth #OralHealth #HealthySmile #GrowingSmilesUK #OralHealthEducation #DentalHealth #MouthCancerAction
Whether it be personal or part of a population, change has an impact on all aspects of life. Including oral health. Let's talk about it. Got a question? Let us know. Oral health coach LeighGS is here to help you, help yourself have a healthier smile for life. Tips and tools at GrowingSmiles.co.uk
More than 10 years of Talking Teeth on Thursday. CHANGE? Not always bad - just different. The need to adapt and find solutions to change is key to Growing Smiles and helping you, help yourself have a healthier smile for life Join oral health coach LeighGS Live 7pm Facebook and lets think about change.
🦷🪥 It’s Gum Health Day 2026: Empowering Your Smile! 🪥🦷 Today Growing Smiles is joining the #britishsocietyofperiodontology, the #EuropeanFederationOfPeriodontology, and many others to celebrate Gum Health Day! The theme "Gum Health Day: Empowering Lives" focuses on the power of knowledge. 💪 Healthy gums are the foundation of your smile, supporting your smile, oral health, overall health and wellbeing. The silent supporters of your smile may look fine and not giving you trouble, but have a good look. Is it time to take your gum health seriously? Healthy gums are firm and pink. They don't bleed. If they bleed when you brush or floss, they are trying to tell you they need attention! Learn more and empower yourself at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/gum-disease-2/ #GumHealthDay2026 #EmpoweringLives #GrowingSmilesUK #BSPerio #EFPerio #HealthyGums #OralHealth #PeriodontalHealth #GHD
Stuff stuck between your teeth? Think what happens to the bacteria 🦠and food🍪 left between your🦷 teeth when you don't floss/clean between➡️🦷⬅️ your teeth every day? It can lead to bleeding gums, cavities and bad breath. Next time you skip cleaning between 🦷teeth think 😱about the bacteria 🪀and food breaking down like that bit of mouldy cheese 🧀 stuck in the back of the fridge! Learn more and pick your product to clean between at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/flossing-interdental-cleaning-between-teeth/ #growingsmilesuk #cleanbetweenteeth #mondaysmouthful #monday #floss #interdentalcleaning #oralhealth #healthygums #gumhealth #freshbreath
Large parts of the UK are heading to the polls today to vote into power people who can make decisions to improve our oral health. What action do you want them to take? Got a question? Let us know
As the majority of the UK population head for the polling stations, Growing Smiles asks what you would vote for to improve oral health? Tell us 👇 Let's talk about it with oral health coach LeighGS 7pm Live Facebook #growingsmilesuk #polling #voteforhealth #preventionbetterthancure
As the majority of the UK population heads for the polling stations, Growing Smiles asks what you would vote for to improve oral health? Tell us 👇 Let's talk about it with oral health coach LeighGS 7pm Live Facebook #growingsmilesuk #polling #voteforhealth #preventionbetterthancure
Why do professionals recommend 2 minutes toothbrushing? 32 teeth i.e. all adult teeth. Your back teeth have 3 surfaces your toothbrush can reach - cheek side, tongue/palate side and biting surface. Front teeth have 2 surfaces - lip side and tongue side. That makes 84 surfaces total to brush. With us still? It takes around 1.5 seconds per surface to remove the sticky plaque biofilm thoroughly. (GS Tip -Count 1,2 ,3,4,5 to brush each surface) Total time to brush thoroughly = 2 minutes! 🙂 Your smile is most definitely worth it! Tips and tools on toothbrushing at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/toothbrusing/ #Toothbrushing #2minutes #oralhygiene #gumhealth #growingsmilesuk
Why do professionals recommend 2 minutes toothbrushing? 32 teeth i.e. all adult teeth. Your back teeth have 3 surfaces your toothbrush can reach - cheek side, tongue/palate side and biting surface. Front teeth have 2 surfaces - lip side and tongue side. That makes 84 surfaces total to brush. With us still? It takes around 1.5 seconds per surface to remove the sticky plaque biofilm thoroughly. (GS Tip -Count 1,2 ,3,4,5 to brush each surface) Total time to brush thoroughly = 2 minutes! 🙂 Your smile is most definitely worth it! Tips and tools on toothbrushing at https://growingsmiles.co.uk/healthy-tips-for-happy-teeth-and-oral-health/toothbrusing/ #Toothbrushing #2minutes #oralhygiene #gumhealth #growingsmilesuk

Join us for Talking Teeth Thursday live every week 7-8pm on Facebook, our oral health expert will be ready to answer your queries.
*Talking Teeth Thursday time subject to occasional change. Time confirmed each week on Facebook/social media.
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